5 Wonderful Health Benefits of Strawberries That Nobody Will Tell You
Low in Sugar and High in Fiber Strawberries are lower in sugar and higher in fiber that makes them so good for your health than most of the fruits. They contain a substantial amount of super-nutrient, fiber, which improves digestive system, prevents constipation, and also helps boost your workout results, and fat burning power. Protect the Heart Strawberries contain an abundance of polyphenols and antioxidants such as anthocyanins which makes them an ideal food to reduce the risks of heart disease. Anthocyanins help protect the coating of the circulatory system by preventing arteries from plaque build-up, thereby reducing the risk of heart attack. Regulate the Blood Pressure As mentioned above, strawberries contain plenty of anthocyanins which are strong antioxidants and protect the blood vessels from lining and plaque build-up, thereby they reduce the blood pressure. Strawberries also contain large quantities of potassium which is an important nutrient in regulating the bl